Participating in sports is not only a fun way to stay active, but it can also provide a range of physical and mental benefits. In addition to building endurance and strength, some sports can also help you develop self-defense skills and increase longevity. In this article, we will explore some of the sports that can help you achieve these goals. You can also learn about one of the most effective ways to learn these skills at home from this article that reveals ancient Chinese martial arts that can both teach you self-defense and help stay active for years to come.

Boxing

Boxing is a combat sport that involves striking with the fists. It is an excellent way to build upper body strength, improve cardiovascular fitness, and develop self-defense skills. Boxing can also improve hand-eye coordination, balance, and reaction time.

To learn boxing, you can join a boxing gym or take a class at your local community center. In addition to learning the fundamentals of boxing technique, you will also have the opportunity to spar with other boxers to practice your skills.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting techniques. It is an excellent way to develop self-defense skills and improve your overall fitness. Brazilian Jiu-Jitsu can also improve your flexibility, balance, and core strength.

To learn Brazilian Jiu-Jitsu, you can join a martial arts gym or take a class at your local community center. In addition to learning the fundamentals of Brazilian Jiu-Jitsu technique, you will also have the opportunity to practice with other students in a controlled environment.

Muay Thai

Muay Thai, also known as Thai boxing, is a martial art that originated in Thailand. It involves striking with the fists, elbows, knees, and shins. Muay Thai is an excellent way to build overall strength and endurance, improve cardiovascular fitness, and develop self-defense skills.

To learn Muay Thai, you can join a martial arts gym or take a class at your local community center. In addition to learning the fundamentals of Muay Thai technique, you will also have the opportunity to spar with other Muay Thai fighters to practice your skills.

Swimming

Swimming is a low-impact sport that can provide a range of physical and mental benefits. It is an excellent way to build cardiovascular endurance, improve muscle tone, and reduce stress. Swimming can also improve your overall coordination and balance.

While swimming may not provide the same self-defense benefits as combat sports like Wing Chun, boxing or Brazilian Jiu-Jitsu, it is an excellent way to improve your overall fitness and longevity. Swimming is a sport that you can enjoy throughout your life, regardless of age or fitness level.

Conclusion

Participating in sports is a great way to stay active, improve your overall fitness, and develop self-defense skills. Whether you prefer combat sports like boxing or Brazilian Jiu-Jitsu, or low-impact activities like swimming, there is a sport that can help you achieve your goals. Always remember to practice safely, and if possible, seek the guidance of a qualified instructor to ensure proper technique and avoid injury. With dedication and hard work, you can achieve your fitness and self-defense goals through sports.

Celebrities are not immune to the allure of the hoverboard. A lot of them are seen riding on boards in public. Some are probably doing it as brand endorsements but some do really like traveling with the hoverboards. A number of celebrities also own several kinds and models.

Most of the celebrities riding the hoverboard in public are young and male. But there are several female ones as well. Once in a while, news will come out involving certain celebrities while on their electric boards. Here are some interesting incidents of celebrities and their hoverboards.

Wiz Khalifa

Rapper Wiz Khalifa is very fond of his golden hoverboard. He liked it so much that he rode on it inside the Los Angeles International Airport. Unfortunately, security was not too pleased with him riding it inside the LAX. The rapper was allegedly tackled and forced down the floor to get him off the hoverboard. Khalifa maintained he did not violate any law or rules by bringing the board inside. But despite his protests, he was arrested by the authorities.

Kendel Jenner

The model posted an Instagram of her with the hoverboard. Unfortunately, the photo showed her almost falling down from the board. The video initially showed her gliding around her apartment. Near the end, she tripped and almost fell out of the board. Still, Jenner’s enthusiasm with the hoverboard has not diminished. Incidentally, her hoverboard misadventure got her more than a million likes and thousands of comments on Instagram.

Dan Uggla

The professional baseball player’s experience has a memorable albeit painful one with the hoverboard. He fell off the hoverboard and his arm injuries needed a trip to the hospital. Much to Uggla’s chagrin, her daughter was a better hoverboard driver than he is. He posted a picture of himself with his “battle scars” on Twitter. It seems baseball is a much safer sport than riding the hoverboard.

Mike Tyson

The former heavyweight boxer was knocked out several times during his time in the ring. But the latest to knock him down to the floor was the hoverboard. His short Instagram video showed the boxing legend enjoying his ride. As he moved forward, he made a misstep which caused to fall down from the hoverboard. At least the board did not knock him out cold.

Brandi Glanville

The “Real Housewives” reality star lost no time informing her Twitter followers about her painful experience with the hoverboard. Her injured hand required six stitches and she showed a photo to prove it. She had to endure the pain since she was allergic to painkillers. On the other hand, the antibiotics prevented her from using alcoholic drinks as a pain reliever.

Conclusion

These incidents simply show that celebrities themselves are not immune to falls and injuries from hoverboards. But these mishaps make the news because they involve famous people. Celebrities also need to exercise common sense and caution since you need to balance yourself on the board. Some of the celebrities laugh off the mishaps but others received painful souvenirs from their hoverboard rides.